10. Never wear only a white running bra in the heat – unless you WANT the attention
9. Never take a handful of Motrin or Excedrin
8. Never perform snot rockets into the wind
7. Never try to out run the cyclists – they’ll win every time
6. Never swear at your support person – you might need them further up the road
5. Never talk with a mouthful of GU
4. Never use a non-authorized water stop in a marathon (garden hose water = yuck!)
3. Never stash a bottle of water overnight in the winter – instant popsicle
2. Never believe a spectator when they cheer, “You’re almost there!”
And the #1 thing never to do on a run…..(drum roll please).......
1. Never use ANY type of leaves as toilet paper in a pinch. 2 words: POISON.IVY.